![]() ![]() ![]() It’s a myth that you can just eat a banana every once in a while and get enough potassium. Iceberg Lettuce Potassium ContentĪ healthy diet includes 4,700 mg of potassium per day. And it’s a good source of potassium, a very important nutrient that many Americans don’t get enough of. Not only that but it is filling, tasty, and adds some interest and crunch to meals. In terms of overall nutrition, certainly doesn’t compete with something like nutrient-rich cod liver - or does it? Iceberg Lettuce Inner Layers Iceberg Lettuce NutritionĪccording to the USDA, 100 grams of Iceberg has 14 Calories, 141 mg of potassium, 2.6 mg of Vitamin C, 25 ug equivalent of Vitamin A, 24.1 ug of Vitamin K, and modest amounts of many other nutrients. This common claim doesn’t, ahem, hold water, considering that every type of lettuce is mostly water by weight. My favorite is the statement that Iceberg is “mostly water”, as if that’s some kind of problem. I have heard all sorts of claims that it is not healthy or otherwise devoid of nutrients. These days, a much wider selection of lettuce is available. If you ordered a salad at a diner you would in all likelihood get a big slab of Iceberg covered in bacon and dressing. By the 1950’s, lettuce was widely available. The impact of this innovation cannot be understated. In true 1950’s fashion, Iceberg Lettuce comes packed in plastic Iceberg lettuce, with its long shelf life and loose temperature requirements, could be simply packed in tons of ice and shipped anywhere in the country. In a time before refrigerated railroad cars, it was difficult to transport lettuce without it turning into a rotting mush. Iceberg lettuce, previously known as Crisphead, came to prominence in the USA in the 1940’s. Effects ofvitamin K on calcium and bone metabolism. Basic report: 11252, lettuce, iceberg (includescrisphead types), raw.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Try combining it with green grapes, grilled chicken, and a light raspberry vinaigrette for a refreshing summer lunch. It also complements the taste of fruit nicely. Iceberg can be mixed with other greens for added texture and color. Try the dressing with a large wedge of iceberg lettuce combined with tomatoes, blue cheese crumbles, and lemon juice. Iceberg lettuce is a refreshing addition to any kind of salad and is perfect to pair with homemade crumbled blue cheese dressing. ![]() Just don’t cook it for too long, or you’ll eliminate iceberg’s crunch. If you add a leaf to your tuna or chicken salad sandwich, it provides an easy way to get a little bit of added nutrition. Iceberg lettuce has a very mild flavor, which makes it adaptable to many salads and other recipes. Make sure to keep iceberg lettuce refrigerated and eat it within a few days of purchasing. Many people remove the outer leaves before eating, but this isn’t necessary if you wash them thoroughly. The leaves should have no brown edges or spots. When shopping for iceberg lettuce, always look for a head of lettuce that has no loose leaves. ![]()
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